The girls softball team at Amador Valley High School have had traditions to prepare for the games. Senior softball players pass down pre game traditions to the younger athletes. The mascots of the team...

In high school gymnasiums nationwide, a quiet revolution is underway. From the rhythmic dribble of basketballs to the thundering kick of soccer balls, young women are rewriting the narrative of athletic...

Finding the balance between academic and sports commitments is a significant challenge for students, where they are tested to meet the expectations of both academic and athletic worlds. “I find it...

On February 16th and 17th, Amador Valley’s Varsity Winter Guard brought home the champion title from the WGI West Power Regional in Palm Desert.  During the preliminary round, Amador Valley placed...

As March 19 – the day when NCAA’s March Madness tournament begins – approaches, a feverish frenzy grips the nation, captivating sports enthusiasts and casual fans alike. Basketball courts are soon...

With springtime in full swing, rainy days seem to be the new norm. However, this doesn't deter Amador’s track and field athletes from persevering through their practices despite the inclement weather. “For...

At Amador Valley High School, amidst a bustling array of sports, lacrosse often glides under the radar, its vibrant season stretching from February 19th to May 30th. Yet, amidst the flurry of activity,...

High-protein diets are gaining popularity on social media, with meal prep and shopping haul videos amassing millions of views. Protein is especially important for people aiming to increase muscle...

In the wake of Super Bowl LVIII, emotions ran high as fans reflected on the thrilling showdown between the Kansas City Chiefs and the San Francisco 49ers. With millions of viewers glued to their screens,...

Different sports require varying spending budgets for equipment. Typically, certain equipment is deemed essential, while others are considered advantageous. "A lot of baseball players utilize items...

The 2024 U19 (Under 19) World Cup from Jan 19 to Feb 11 showcased the most talented up-and-coming cricket stars in the world. The USA national team announced on December 27 a 15-man squad including Amador’s...

Beginning in early February, AV Badminton tryouts are underway. Each of the over 120 players goes through a rigorous tryout process, from conditioning to a one-on-one with the club officers. So how did...