Fantasy Football has garnered the interest of fans and the student body alike. Its appeal stems from a combination of strategy, luck, and game knowledge that allows fans to compete and bond with each other. A...

Amador’s varsity football team defeated the Granada Matadors by a score of 38-10 last night at Walker Field. The Dons improved their record to  2-1 with this first home game of the season.  The...

Over the last few years, many teenagers have been returning to gyms and working out for their respective purposes. Going to the gym has been a common approach for students to manage the built-up stress...

Amador Valley football will enter the 2022 season with four home games, the fewest in school history, excluding the 2020 and 2021 seasons under the COVID-19 pandemic.  For many Amador football players...

In preparation for the upcoming 2022 football season, players and coaches have been attending a summer camp since the first week of summer.  “We’ve been in the weight room every day doing strength...

 Many sports competitions are forcing African American athletes and participants to remove their traditional hair beads or else they are banned from competing. Hair beads are an important part of African...

Many say that practice makes perfect.What happens though, when there’s too much practice and too little recovery time? Athlete burnout is characterized by a decline in performance, increased fatigue,...

Before a long run or a workout, many people drink Gatorade or other sports drinks in order to feel a boost of energy for the day. But what many people don’t know is the components that cause you to feel...

Juicing involves squeezing fruits and vegetables into their liquid form. It’s a quick, easy way to get in important nutrients. While fruit juices like apple, orange, or cranberry are the most common,...

With the stress of the end of the year, many students on campus may want a safe place on campus away from schoolwork and social stresses, a place where they can unwind. With the Wellness Center extending...

Boys Volleyball had a great season this year, with a big win in EBALs and a close loss in a tight game during NCS. When the team won EBALs they were officially ranked number one in the league. Unfortunately...

After graduating from high school, you’re bound to be a little lost. Here are 5 tips to keep in mind to be ready for “adulting” while surviving in the real world.   Create your professional email. That’s...