To welcome incoming and returning athletes, athletic directors and sports coaches hosted the winter sports orientation meeting in Amador Valley’s Multipurpose Room from 6-7:30 p.m. on Monday, Oct. 17.  “We...

Stage fright, known professionally as performance anxiety, is ever more prominent in the world of sports and arts. It occurs when athletes, musicians, or performers have significantly worse performances...

People from all generations have been concerned with their self-image, especially maturing teens. This has caused many misconceptions to form over time. When we surveyed Amador Valley High School’s students...

Diets play an important role in football players’ success at their respective positions on the field. Whether that be a caloric deficit to obtain a lightweight body or a caloric surplus to increase body...

The Amador Valley Dons football team lost to the Clayton Valley Charter Ugly Eagles 47-14 at Amador’s homecoming game on Oct. 7. The Dons are coming off a 14-6 victory against Menlo School last week,...

Injuries affect many student-athletes both physically and mentally, but are unaware of how to overcome these effects. Tennis players, for example, can experience elbow injuries whereas basketball players...

Amador Valley Girls volleyball kicks off the 2022 fall season leading 5-1 in EBAL after their recent home game win over cross-town rival Foothill. The team first competed at the Stockton Classic Varsity...

The Lady Cavaliers are an all-girls rugby team with players from Pleasanton, Dublin, Stockton, and Alameda County. They are nationally ranked for middle and high school teams, playing all year-round travel...