Diets play an important role in football players’ success at their respective positions on the field. Whether that be a caloric deficit to obtain a lightweight body or a caloric surplus to increase body...

The Amador Valley Dons football team lost to the Clayton Valley Charter Ugly Eagles 47-14 at Amador’s homecoming game on Oct. 7. The Dons are coming off a 14-6 victory against Menlo School last week,...

Injuries affect many student-athletes both physically and mentally, but are unaware of how to overcome these effects. Tennis players, for example, can experience elbow injuries whereas basketball players...

Amador Valley Girls volleyball kicks off the 2022 fall season leading 5-1 in EBAL after their recent home game win over cross-town rival Foothill. The team first competed at the Stockton Classic Varsity...

The Lady Cavaliers are an all-girls rugby team with players from Pleasanton, Dublin, Stockton, and Alameda County. They are nationally ranked for middle and high school teams, playing all year-round travel...

Before a big football game, each player goes through their own pregame routine that is essential to them performing at the highest level and helping the body hold up with enough energy. Football players...

Brady Nassar (‘23) announced his commitment to the University of Colorado Boulder on June 30, as a 3-star defensive end. His passion for the game has developed and shaped him into the player he is today. This...

Whenever a teacher asks for one fun fact from each student, Rohan Choudhary (‘24) always answers that he trains in horse riding. People usually react with surprise.  “They’ll be like ‘oh that’s...