In this episode of AV Radio, Chloe Fan (’26) and Ahana Sarjapur (’26) explore the power of gratitude, from its deeper meaning to its mental, physical, and emotional benefits. Listen in as they offer practical tips to practice gratitude, such as keeping a gratitude journal, writing letters of thanks, embracing mindfulness, and much more.

Music Credit: “In Dreamland” on the Free Music Archive, https://www.purple-planet.com